Calories in Protein Sports Drink, Watermelon

📏 Serving Size: 591.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 141.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 112.3 mg
  • Potassium 218.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.0 g
  • Sugars 20.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 998.8 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 82.7 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 100.5 µg
  • Iron 0.0 mg
  • Magnesium 82.7 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 502.4 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Protein Sports Drink, Watermelon contains 141.8 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.9mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water, Dextrose, Complete Protein Matrix (nwn Proprietary Blend of Collagen Protein Isolate, Whey Protein Isolate (contains Milk), Casein Protein Isolate), Maltodextrin, Phosphoric Acid, Calcium Lactate Pentahydrate, Monopotassium Phosphate, Citric Acid, Magnesium Lactate, Magnesium Chloride, Calcium Chloride, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Natural and Artificial Flavor (soy), Gum Arabic, Sucralose, Red #40, Salt, L-Isoleucine, Zinc Gluconate, L-Tryptophan, Acesulfame Potassium, Sodium Citrate, L-Histidine Monohydrochloride, D-Calcium Pantothenate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Glycerol Ester of Wood Rosin, Manganese Sulfate, Retinol Palmitate, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Picolinate, D-Biotin, Cholecalciferol, Cyanocobalamin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Gum Arabic

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Manganese Sulfate, L-Tryptophan, Tryptophan, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Protein Sports Drink, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories141.8 kcal7.1%
Sodium112.3 mg5%
Total Carbohydrate24.0 g9%
Dietary Fiber3.0 g11%
Protein12.0 g24%
Vitamin D82.7 IU10%
Calcium200.9 mg15%
Potassium218.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Protein Sports Drink, Watermelon accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Carbs 66.7%
Protein 33.3%
Carbs 66.7% Protein 33.3%

🏃 Exercise Burn Time

How long would it take to burn off the 141.8 calories in Protein Sports Drink, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.7 min
Walking: 17 minutes per mile 24.5 min
Cycling (Low Intensity) 15.5 min
HIIT 13.1 min
Racquetball 15.0 min

Find more information on calories burned doing popular exercises.

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