🧪 Nutrition Facts
- Calories 190.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Wegmans, Cinnamon Yogurt Covered Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Yogurt Coating ({sugar, Fractioned Palm Kernel Oil, Whey Powder [milk], Colored with Titanium Dioxide, Yogurt Powder [cultured Whey, Nonfat Milk Powder] Soy Lecithin [emulsifier], Salt, Vanilla, Cinnamon}, Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Cinnamon Yogurt Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Cinnamon Yogurt Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Cinnamon Yogurt Covered Pretzels accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Wegmans, Cinnamon Yogurt Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mowing Lawn (Walking Moderate) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Cinnamon Yogurt Covered Pretzels
Is Wegmans, Cinnamon Yogurt Covered Pretzels good for weight loss?
These pretzels are quite calorie-dense for their small 40g serving size, and the high sugar content (17g per serving) can leave you feeling hungry soon after eating. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Wegmans, Cinnamon Yogurt Covered Pretzels good fuel for endurance activities?
While the carbs could theoretically help during endurance activity, the high sugar and low protein make this a less-than-ideal choice for sustained energy. You'd be better off with a snack that combines carbs with protein and fiber to maintain steady blood sugar during exercise.
How might Wegmans, Cinnamon Yogurt Covered Pretzels affect blood sugar?
The high sugar and simple carbohydrates will likely cause a quick spike in blood sugar, followed by a crash that may leave you feeling tired. If you have blood sugar concerns, this is best avoided or eaten with protein-rich foods to slow absorption.
Is Wegmans, Cinnamon Yogurt Covered Pretzels heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since these are a processed snack without offsetting nutrients. The sodium level is moderate at 130mg, but the overall profile isn't ideal for cardiovascular wellness.
What should I watch out for with Wegmans, Cinnamon Yogurt Covered Pretzels?
The sugar content is notably high at 17g per serving—nearly half the carbs come from added sugars. The saturated fat (6g) is also significant for such a small portion, so these shouldn't be a frequent choice if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
