Calories in Snack Packs, Chocolate Peanut Butter

📏 Serving Size: 1 Serving (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.1
  • Total Fat 14.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 179.9 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.1 calories per serving (1 Serving (35.0g)), Snack Packs, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 1.5g of saturated fat.

📝 Ingredients

Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural and Artificial Flavors, Cocoa Powder (processed with Alkali), Potato Starch, Canola Oil, Modified Food Starch, Dehydrate Honey, Soy Lecithin, Rosemary Extract (to Preserve Freshness), Acesulfame Potassium, Sucralose, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Snack Packs, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.1 kcal9.5%
Total Fat14.0 g18%
Saturated Fat1.5 g8%
Sodium129.9 mg6%
Total Carbohydrate13.0 g5%
Dietary Fiber3.0 g11%
Total Sugars8.0 g16%
Protein6.0 g12%
Calcium39.9 mg3%
Iron1.1 mg6%
Potassium179.9 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Snack Packs, Chocolate Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.

Fat 62.4%
Carbs 25.7%
Fat 62.4% Carbs 25.7% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 190.1 calories in Snack Packs, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Baseball 35.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Snack Packs, Chocolate Peanut Butter

Is Snack Packs, Chocolate Peanut Butter good for weight loss?

With 190 calories and 14g of fat per pack, this snack is relatively calorie-dense, so portion control matters if you're watching your weight. The 6g of protein and 3g of fiber do provide some satiety, which can help prevent overeating.

Is Snack Packs, Chocolate Peanut Butter a good snack for kids?

Yes, the chocolate-peanut butter flavor appeals to most kids, and the convenient pack size is practical for snack time. Just be mindful of the nut content if there are allergies, and note that it contains artificial sweeteners.

Is Snack Packs, Chocolate Peanut Butter gluten-free?

Based on the ingredient list, this appears to be gluten-free, though the label should be checked for any allergen warnings about shared equipment or facilities.

What diets does Snack Packs, Chocolate Peanut Butter suit?

This works for paleo and keto diets given its nuts and moderate carbs, though the added sugars (8g per pack) and corn syrup make it less ideal for strict low-sugar approaches. It's suitable for vegetarian and vegan diets.

What does Snack Packs, Chocolate Peanut Butter pair well with for a balanced meal?

Pair this with fresh fruit like an apple or berries to balance the sweetness and add fiber and vitamins. A glass of milk or plant-based alternative complements the nut and chocolate flavors well.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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