🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Lollipops, Cream Swirl is a very low-calorie food at 40.0 calories per serving (1 Serving (10.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cream (milk), Coconut Oil Natural and Artificial Flavors, (may Contain Propylene Glycerin Capric Triglycerides), Soy Lecithin, Artificial Color (may Contain Titanium Dioxide, Fd&c Red #3 & #40, Blue #1 & #2, Yellow #5 & #6, Glycerin, Hydrogenated Cottonseed Oil, Dextrin Buffered Lactic Acid, Water, Salt.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Lollipops, Cream Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Lollipops, Cream Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Lollipops, Cream Swirl accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Gourmet Lollipops, Cream Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Rope | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Lollipops, Cream Swirl
Is Gourmet Lollipops, Cream Swirl good for weight loss?
At 40 calories per piece with 7g of sugar and no protein, this lollipop isn't ideal for weight loss. The high sugar content relative to its size means you're getting empty calories without satiety.
Is Gourmet Lollipops, Cream Swirl a good snack for kids?
While kids often enjoy lollipops, this candy is primarily sugar with artificial colors and flavors, making it less nutritious than whole-food snacks. It could work as an occasional treat, though the artificial additives may concern some parents.
Is Gourmet Lollipops, Cream Swirl suitable for people with lactose intolerance?
This contains cream (milk), so it's not suitable for people with lactose intolerance.
Is Gourmet Lollipops, Cream Swirl gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though the label doesn't explicitly state this certification.
What diets does Gourmet Lollipops, Cream Swirl suit?
These lollipops would fit into a vegan diet only if the cream ingredient is plant-based, which seems unlikely given the label. They're not appropriate for keto, paleo, or low-sugar diets due to their sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
