🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valu Time, Fudge Striped Cookies, Caramel Coconut contains 129.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm Hydrogenated Coconut and Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed with Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural and Artificial Flavor, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valu Time, Fudge Striped Cookies, Caramel Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valu Time, Fudge Striped Cookies, Caramel Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valu Time, Fudge Striped Cookies, Caramel Coconut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Valu Time, Fudge Striped Cookies, Caramel Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valu Time, Fudge Striped Cookies, Caramel Coconut
Is Valu Time, Fudge Striped Cookies, Caramel Coconut good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (1g) and fiber (1g), making them unlikely to keep you satisfied. The 11g of sugar per serving means they'd contribute significantly to your daily intake without providing much nutritional benefit, so they're better enjoyed occasionally rather than as a regular part of a weight-loss plan.
Is Valu Time, Fudge Striped Cookies, Caramel Coconut heart-healthy?
With 5g of saturated fat per serving and ingredients like palm kernel and hydrogenated oils, these cookies aren't ideal for heart health. The low sodium is a small positive, but the overall fat profile and lack of beneficial nutrients make them better as an occasional treat.
Is Valu Time, Fudge Striped Cookies, Caramel Coconut suitable for people with lactose intolerance?
These cookies contain milk ingredients (sweetened condensed milk and whey), so they're not suitable for people with lactose intolerance.
Is Valu Time, Fudge Striped Cookies, Caramel Coconut gluten-free?
The ingredient list includes enriched wheat flour, so these cookies contain gluten and are not gluten-free.
What should I watch out for with Valu Time, Fudge Striped Cookies, Caramel Coconut?
Sugar is the main concern here—11g per small serving adds up quickly if you eat more than one cookie. The saturated fat content (5g per serving) is also relatively high, and these cookies lack meaningful protein and fiber to balance out the simple carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
