🧪 Nutrition Facts
- Calories 255.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 255.9 calories per serving (1 Serving (57.0g)), Edible Cookie Dough, Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Butter (cream, Salt), Water, Sea Salt, Pure Vanilla, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edible Cookie Dough, Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edible Cookie Dough, Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.9 kcal | 12.8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edible Cookie Dough, Sugar accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.9 calories in Edible Cookie Dough, Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.2 min |
| Cycling (Low Intensity) | 28.0 min |
| HIIT | 23.7 min |
| Downhill Skiing | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edible Cookie Dough, Sugar
Is Edible Cookie Dough, Sugar good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the high sugar content and low fiber mean this would cause a rapid blood sugar spike followed by a crash rather than sustained fuel. For endurance activities, you'd be better served by foods with complex carbs and more balanced nutrition.
How might Edible Cookie Dough, Sugar affect blood sugar?
This will cause a sharp, rapid rise in blood sugar due to the high sugar content (17g) and minimal fiber (1g). The spike will likely be followed by a dip, leaving you feeling tired rather than sustained.
Is Edible Cookie Dough, Sugar heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing a significant portion of the recommended daily limit. Combined with the high sugar content and low nutritional density, this isn't an ideal choice for cardiovascular health.
Is Edible Cookie Dough, Sugar suitable for people with lactose intolerance?
The butter ingredient contains milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Edible Cookie Dough, Sugar?
This product is very high in sugar at 17g per serving, which accounts for nearly half the carbohydrates. The saturated fat content of 7g per serving is also notable—about a third of the daily recommended limit for a 2,000-calorie diet. Keep portions small and limit frequency, especially if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
