🧪 Nutrition Facts
- Calories 150.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Salvadoran Corn Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Corn, Cream, Butter Plant, Sugar, Salt, Baking Powder, Yeast, Calcium Propionate, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salvadoran Corn Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salvadoran Corn Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salvadoran Corn Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Salvadoran Corn Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salvadoran Corn Cookies
Is Salvadoran Corn Cookies good for weight loss?
At 150 calories per 35g serving, these cookies are calorie-dense due to their 9g fat content, making them less ideal if you're watching your intake closely. The 2g of fiber and minimal sugar help slightly, but portion control would be important.
Is Salvadoran Corn Cookies a good snack for kids?
These make a reasonable occasional treat for kids—they're not overly sweet at just 1g sugar per cookie and contain corn and baking powder, simple recognizable ingredients. Keep portions modest since they're fairly calorie-dense for their size.
Is Salvadoran Corn Cookies suitable for people with lactose intolerance?
The cream in the ingredient list indicates dairy content, so these aren't suitable for people with lactose intolerance.
Is Salvadoran Corn Cookies gluten-free?
Based on the listed ingredients, which include white corn rather than wheat flour, these cookies appear to be gluten-free. However, cross-contamination during manufacturing isn't noted, so you'd want to verify the packaging for official certification if you have celiac disease or severe sensitivity.
What diets does Salvadoran Corn Cookies suit?
These work well for vegetarian and dairy-inclusive diets. They can fit into some low-sugar approaches since they contain just 1g per serving, though they're less suitable for strict keto or high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
