🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Sparkling Water Beverage with Juice, Black Raspberry is a very low-calorie food at 4.0 calories per serving (503.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Blackberry Juice Concentrate, Malic Acid, Natural Flavor, Potassium Sorbate and Potassium Benzoate (preservatives), Sucralose, Green Tea, Red 40, Magnesium Sulfate, Calcium Chloride, Calcium Disodium Edta (to Protect Flavor), Niacinamide (vitamin B3), D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Sparkling Water Beverage with Juice, Black Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Sparkling Water Beverage with Juice, Black Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
| Potassium | 65.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Sparkling Water Beverage with Juice, Black Raspberry accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Ice Sparkling Water Beverage with Juice, Black Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Battle Ropes | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Sparkling Water Beverage with Juice, Black Raspberry
Is Ice Sparkling Water Beverage with Juice, Black Raspberry good for weight loss?
This beverage is extremely low in calories at just 4 per 503ml serving, making it an excellent choice if you're watching your weight. With virtually no sugar, carbs, or fat, it won't derail your calorie goals or trigger blood sugar spikes.
Is Ice Sparkling Water Beverage with Juice, Black Raspberry a good snack for kids?
While the drink is safe for kids and contains added B vitamins and vitamin D, the artificial sweetener and food coloring may not appeal to all parents. It's best enjoyed as an occasional beverage rather than a daily staple for children.
What diets does Ice Sparkling Water Beverage with Juice, Black Raspberry suit?
It suits keto, low-carb, diabetes-friendly, and vegan diets. The drink also works for most other eating patterns since it's essentially calorie-free and uses sucralose as a sweetener rather than added sugar.
What does Ice Sparkling Water Beverage with Juice, Black Raspberry pair well with for a balanced meal?
This pairs nicely with meals that need hydration without adding calories—think salads, grilled proteins, or light meals. It's also refreshing alongside fruit or cheese snacks.
How does Ice Sparkling Water Beverage with Juice, Black Raspberry fit into a balanced diet?
As a hydrating beverage with minimal nutrition, it fits into a balanced diet primarily as a water alternative to boost hydration. The added B vitamins and vitamin D provide modest micronutrient support, though you shouldn't rely on this drink as a significant source of either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
