🧪 Nutrition Facts
- Calories 145.9
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 203.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nosh-Kes Grill Rings contains 145.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.7g, 47.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Salt, Sugars, Monosodium Glutamate, Oleoresin (paprika), Flavours, Colours: Paprika and Turmeric Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nosh-Kes Grill Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nosh-Kes Grill Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 203.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nosh-Kes Grill Rings accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Nosh-Kes Grill Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Handball | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nosh-Kes Grill Rings
Is Nosh-Kes Grill Rings good for weight loss?
These rings are calorie-dense at 146 calories per ounce, making them less ideal for weight loss since portion control is easy to lose track of. The 7.7g of fat and minimal fiber won't keep you feeling full for long, so you'd likely need to eat more to feel satisfied.
Is Nosh-Kes Grill Rings a good snack for kids?
Yes, the savory paprika flavor and ring shape make these appealing to kids, though they're high in sodium at 203mg per serving, so moderation is wise for younger children.
Is Nosh-Kes Grill Rings gluten-free?
No, these contain wheat flour and are not gluten-free.
What diets does Nosh-Kes Grill Rings suit?
They suit omnivore and general diets, but are unsuitable for gluten-free, celiac, vegan, or vegetarian diets due to the wheat flour content and potential animal-derived ingredients in the flavorings and colors.
What does Nosh-Kes Grill Rings pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt dip, or cheese to create a more balanced snack. Adding fresh vegetables or fruit on the side would help round out the meal with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
