🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Gourmet Soda, Strawberry Jam is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Cane Sugar, Citric Acid, Sodium Benzoate, Sodium Citrate, Natural Flavors and Fd&c Red #40 and Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Soda, Strawberry Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Soda, Strawberry Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 42.0 g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Soda, Strawberry Jam accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Gourmet Soda, Strawberry Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Kickboxing (Cardio) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Soda, Strawberry Jam
Is Gourmet Soda, Strawberry Jam good for weight loss?
This beverage isn't ideal for weight loss since it contains 181 calories and 42g of sugar with no protein or fiber to help you feel full. You'd be consuming a significant portion of your daily sugar intake in a single serving without any nutritional benefit.
Is Gourmet Soda, Strawberry Jam good fuel for endurance activities?
While the simple carbohydrates could provide quick energy, the lack of electrolytes, amino acids, or any real nutrients makes this a poor choice compared to sports drinks or whole foods designed for athletic performance.
How might Gourmet Soda, Strawberry Jam affect blood sugar?
This will cause a rapid blood sugar spike due to the high amount of simple sugar and lack of fiber or protein to slow absorption. It's especially problematic if you're managing diabetes or blood sugar sensitivity.
What diets does Gourmet Soda, Strawberry Jam suit?
This doesn't align well with low-sugar, keto, or weight-management focused diets. It's technically compatible only with unrestricted diets where added sugars aren't a concern.
What should I watch out for with Gourmet Soda, Strawberry Jam?
The 42g of sugar per serving is the main concern—that's more than the daily recommended limit for many people. It also contains artificial food dyes (FD&C Red #40 and Blue #1) and sodium benzoate as a preservative, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
