🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (37.0g)), Lido, Rio Grande Foods, Oatmeal Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Weaht Flour; Sugar; Vegetable Fat; Egg; Milk Powder; Cornstarch; Oatmeal; Baking Powder (leavening); and Cinamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lido, Rio Grande Foods, Oatmeal Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lido, Rio Grande Foods, Oatmeal Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lido, Rio Grande Foods, Oatmeal Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lido, Rio Grande Foods, Oatmeal Cookies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Lido, Rio Grande Foods, Oatmeal Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Backpacking | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lido, Rio Grande Foods, Oatmeal Cookies
Is Lido, Rio Grande Foods, Oatmeal Cookies good for weight loss?
These cookies are calorie-dense at 220 calories per 37g serving, making them challenging for weight loss goals. While they do contain 4g of fiber per serving, the 10g of fat and 9g of sugar per cookie suggest they're better enjoyed as an occasional treat rather than a regular snack.
Is Lido, Rio Grande Foods, Oatmeal Cookies a good snack for kids?
Yes, oatmeal cookies make a tasty treat for kids, though portion control matters given the sugar content. The moderate protein level and presence of fiber are reasonable for occasional snacking, but these shouldn't be a daily staple due to the 9g of sugar per cookie.
Is Lido, Rio Grande Foods, Oatmeal Cookies suitable for people with lactose intolerance?
The milk powder ingredient means these cookies contain dairy and are not suitable for people with lactose intolerance.
Is Lido, Rio Grande Foods, Oatmeal Cookies gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Lido, Rio Grande Foods, Oatmeal Cookies suit?
These oatmeal cookies work reasonably well for standard omnivorous diets. However, they're not suitable for vegan, dairy-free, or gluten-free diets due to their milk powder and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
