🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Cracklin Strips, Red Pepper contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Fat with Attached Skin, Salt, Monosodium Glutamate, Red Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Cracklin Strips, Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Cracklin Strips, Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 470.0 mg | 20% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Cracklin Strips, Red Pepper accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pork Cracklin Strips, Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Push-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Cracklin Strips, Red Pepper
Is Pork Cracklin Strips, Red Pepper good for weight loss?
At 70 calories and 7g protein per serving, these cracklin strips could fit into a weight-loss plan if portion-controlled, though the high calorie density means you won't get much volume for your calories. The complete lack of carbs and decent protein content make them compatible with low-carb approaches.
Is Pork Cracklin Strips, Red Pepper heart-healthy?
While the saturated fat is relatively modest at 1.5g and cholesterol is low, the sodium level is a significant drawback for heart health. If you enjoy these, use them sparingly rather than as a regular snack.
How does Pork Cracklin Strips, Red Pepper fit a low-sodium diet?
These aren't suitable for a low-sodium diet given the 470mg per serving, especially considering the portion size is quite small.
What diets does Pork Cracklin Strips, Red Pepper suit?
These strips work well for zero-carb and keto diets, and they're compatible with carnivore and paleo approaches given the whole-food ingredients.
What should I watch out for with Pork Cracklin Strips, Red Pepper?
The sodium content is quite high at 470mg per small 14g serving—that's about 20% of the daily limit in a tiny portion. The monosodium glutamate (MSG) may be a concern if you're sensitive to it or prefer to avoid added MSG.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
