🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choco Crunch Supersnacks contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Pepita Seeds, Organic Figs, Organic Sunflower Seeds, Organic Cherries (organic Cherries, Organic Sunflower Oil), Organic Cocoa, Organic Coconut, Organic Cacao Nibs, Sea Salt, Organic Cinnamon, Organic Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choco Crunch Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Crunch Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Crunch Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 18.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco Crunch Supersnacks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Choco Crunch Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Crunch Supersnacks
Is Choco Crunch Supersnacks good for weight loss?
At 110 calories per 30g serving with 3g of fiber and 3g of protein, this snack can fit into a weight loss plan if portions are controlled. The natural sweetness from dates and figs means you're getting 13g of sugar, so it works best as an occasional treat rather than a daily snack.
Is Choco Crunch Supersnacks a good snack for kids?
Kids often enjoy the chocolate and fruit flavors, and the chewy texture appeals to most palates. The 3g of fiber and whole food ingredients make it a better choice than many commercial kids' snacks, though parents should supervise younger children due to potential choking risk from nuts and seeds.
What diets does Choco Crunch Supersnacks suit?
This snack suits vegan, vegetarian, paleo, and whole-food diets thanks to its organic, minimally processed ingredients. It's also naturally gluten-free, making it accessible for those with celiac disease or gluten sensitivity.
What should I watch out for with Choco Crunch Supersnacks?
The sugar content is fairly high at 13g per serving, which comes naturally from the dried fruit. If you're managing blood sugar or limiting added sugars, keep portions modest and pair it with protein or fat to slow digestion.
What does Choco Crunch Supersnacks pair well with for a balanced meal?
Pair this with unsweetened Greek yogurt or a handful of nuts to add protein and slow sugar absorption. A glass of milk or unsweetened plant-based alternative rounds out the snack into something more satisfying than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
