🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 430.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Avocado Oil, Malt Vinegar Powder (maltodextrin, Modified Corn Starch, Malt Vinegar), White Vinegar Powder (maltodextrin, Distilled White Vinegar), Sea Salt, Fructose, Maltodextrin, Citric Acid, Malt Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 8.1 mg | 1% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil
Is Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil good for weight loss?
At 140 calories per ounce, these chips are calorie-dense, which makes portion control important if you're watching your weight. The 8g of fat and 16g of carbs per serving mean they're best enjoyed occasionally rather than as a regular snack.
Is Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil a good snack for kids?
The tangy malt vinegar and sea salt flavor might be too bold for younger palates, though some kids enjoy vinegar-flavored snacks. The main consideration is portion size—at 140 calories per small serving, it's easy for kids to overconsume.
Is Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil gluten-free?
No, these chips are not gluten-free. Malt vinegar and malt extract both contain gluten, which makes this product unsuitable for anyone with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil?
Potassium stands out at 430mg per serving, providing about 12% of the daily value. While not a major source of vitamins, the avocado oil used for cooking does contribute some vitamin E, a beneficial antioxidant.
What diets does Malt Vinegar & Sea Salt Kettle Cooked Avocado Oil suit?
These chips work for omnivore and pescatarian diets. They're suitable for vegan diets since they contain no animal products, though the high sodium content (230mg per serving) and added sugars may limit appeal for those focused on whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
