🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant, Nature's Promise, Multigrain Cheddar Sticks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
Whole Ground Corn, Rice Flour, Sunflower And/or Safflower Oil, Cane Sugar, Whole Oat Flour, Barley Flour, Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Cream Sodium Phospahte Annatto, Lactic Acid), Baking Soda, Sea Salt, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, Nature's Promise, Multigrain Cheddar Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, Nature's Promise, Multigrain Cheddar Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, Nature's Promise, Multigrain Cheddar Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, Nature's Promise, Multigrain Cheddar Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Giant, Nature's Promise, Multigrain Cheddar Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, Nature's Promise, Multigrain Cheddar Sticks
Is Giant, Nature's Promise, Multigrain Cheddar Sticks good for weight loss?
These snack sticks are relatively modest in calories at about 130 per serving, but they're low in protein and fiber—nutrients that help you feel full. The 7g of fat and simple carbs mean they won't provide lasting satisfaction, so they're not ideal if you're trying to reduce hunger between meals.
Is Giant, Nature's Promise, Multigrain Cheddar Sticks a good snack for kids?
Kids typically enjoy the cheese flavor and convenient stick shape. With only 1g of sugar and a decent savory taste from the cheddar, these are a reasonable snack option for children, though the 250mg sodium per serving is worth noting if sodium intake is a concern.
Is Giant, Nature's Promise, Multigrain Cheddar Sticks suitable for people with lactose intolerance?
Unfortunately, these contain cheddar cheese made from milk, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Giant, Nature's Promise, Multigrain Cheddar Sticks gluten-free?
No, these are not gluten-free. The ingredients include whole oat flour and barley flour, both of which contain gluten.
What diets does Giant, Nature's Promise, Multigrain Cheddar Sticks suit?
They work well for vegetarian diets since they contain no meat. They're not suitable for vegan, dairy-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
