🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), From Nature to You, Omega Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cranberries (cranberries, Sugar, Cranberry Seed Oil), Almonds, Pumpkin Seeds, Walnuts, Pecans, Pistachios, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower And/or Soybean Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for From Nature to You, Omega Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about From Nature to You, Omega Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of From Nature to You, Omega Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
From Nature to You, Omega Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in From Nature to You, Omega Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Hot Yoga | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: From Nature to You, Omega Trail Mix
Is From Nature to You, Omega Trail Mix good for weight loss?
This trail mix can fit into a weight loss plan when portioned carefully—30g is a reasonable serving with 160 calories. The 4g of protein and 2g of fiber help with satiety, though you'll want to stick to the recommended amount since nuts are calorie-dense.
Is From Nature to You, Omega Trail Mix a good snack for kids?
Kids generally enjoy trail mix, and this version offers a nice variety of nuts and seeds without artificial additives. Just watch portions for younger children and be aware of potential nut allergies.
What diets does From Nature to You, Omega Trail Mix suit?
It works well for paleo, keto, vegan, and whole-food diets. The mix of nuts and seeds aligns with Mediterranean and plant-based eating patterns too.
What does From Nature to You, Omega Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit or yogurt to round out the nutrition, or enjoy it alongside water or unsweetened tea. It makes a good companion to a salad or grain bowl for added crunch and healthy fats.
How does From Nature to You, Omega Trail Mix fit into a balanced diet?
This serves as a nutrient-dense snack that contributes healthy unsaturated fats, plant-based protein, and minerals like iron. The mix of nuts and seeds provides omega-3 fatty acids (fitting its name), while the cranberries add antioxidants, making it a solid choice for overall nutrition when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
