🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Pita Chips with Cinnamon & Sugar contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Cane Sugar, Cinnamon, Contains 2% or Less of: Salt, Yeast, Canola Oil, Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Pita Chips with Cinnamon & Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Pita Chips with Cinnamon & Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Pita Chips with Cinnamon & Sugar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Roundy's, Pita Chips with Cinnamon & Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Pita Chips with Cinnamon & Sugar
Is Roundy's, Pita Chips with Cinnamon & Sugar good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making portion control important if you're watching weight. The 3g of protein and 1g of fiber per serving provide modest satiety, but the 4g of sugar and high fat content mean they're best enjoyed occasionally rather than as a regular snack.
Is Roundy's, Pita Chips with Cinnamon & Sugar a good snack for kids?
Yes, cinnamon and sugar flavoring appeals to most kids, and the chip format is easy to eat. With 3g of protein per serving, they offer a bit more substance than plain crackers, though they're still best as an occasional treat rather than a daily snack.
Is Roundy's, Pita Chips with Cinnamon & Sugar gluten-free?
No, these pita chips contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Roundy's, Pita Chips with Cinnamon & Sugar suit?
They work for omnivore diets and are vegan-friendly based on the ingredient list. However, they're not suitable for gluten-free, keto, or low-sugar diets.
What does Roundy's, Pita Chips with Cinnamon & Sugar pair well with for a balanced meal?
These sweet chips pair nicely with savory dips like hummus or white bean dip, or with cheese for a sweet-and-salty combination. They also work well alongside fresh fruit and nuts for a more balanced snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
