🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), 70% Cacao Dark Chocolate with Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 10.0g of saturated fat. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chocolate Liquor*, Organic Sugar*, Organic Cocoa Butter*, Organic Low Fat Cocoa Powder*, Organic Quinoa*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 70% Cacao Dark Chocolate with Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 70% Cacao Dark Chocolate with Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 70% Cacao Dark Chocolate with Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
70% Cacao Dark Chocolate with Quinoa accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in 70% Cacao Dark Chocolate with Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Basketball: General | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 70% Cacao Dark Chocolate with Quinoa
Is 70% Cacao Dark Chocolate with Quinoa good for weight loss?
At 220 calories per 40g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 4g of fiber and 3g of protein help provide some satiety, which can make it easier to enjoy a small amount without overdoing it.
Is 70% Cacao Dark Chocolate with Quinoa heart-healthy?
Dark chocolate at 70% cacao does contain beneficial compounds like flavonoids, but the 10g of saturated fat per serving is substantial. Enjoying this occasionally in small amounts can fit into a heart-conscious diet, though it's worth accounting for in your overall fat intake.
How does the fiber in 70% Cacao Dark Chocolate with Quinoa support digestion?
The 4g of fiber aids digestive regularity and helps feed beneficial gut bacteria. Combined with the chocolate's natural compounds, this amount supports healthy digestion without causing excess gas or bloating for most people.
Is 70% Cacao Dark Chocolate with Quinoa suitable for people with lactose intolerance?
This chocolate is safe for people with lactose intolerance—the ingredient list contains no milk products, relying instead on cocoa butter for its richness.
What should I watch out for with 70% Cacao Dark Chocolate with Quinoa?
The 12g of sugar per serving is the main concern—that's about 3 teaspoons and represents more than half the carbs in this chocolate. Keep portions modest, especially if you're limiting added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
