🧪 Nutrition Facts
- Calories 155.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.0 g
- Sugars 15.5 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (28.0g)), 100% Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar ,whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 16.5 g | 6% |
| Total Sugars | 15.5 g | 31% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 52.1 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Milk Chocolate accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in 100% Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Tai Chi | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Milk Chocolate
Is 100% Milk Chocolate good for weight loss?
At 155 calories per ounce with 15.5g of sugar and minimal protein, milk chocolate isn't ideal for weight loss. The high sugar content makes it easy to overconsume without feeling satisfied, so portion control is essential if you include it.
How might 100% Milk Chocolate affect blood sugar?
This chocolate will cause a rapid spike in blood sugar due to its 15.5g of sugar per serving and minimal fiber or protein to slow digestion. If you have blood sugar concerns, pairing it with protein or fat-rich foods can help reduce the impact.
Is 100% Milk Chocolate heart-healthy?
The saturated fat and high sugar content make this less heart-friendly on a regular basis. A small occasional treat is fine, but frequent consumption could work against heart health goals.
Is 100% Milk Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with 100% Milk Chocolate?
Sugar is the main concern here—at 15.5g per small serving, it accounts for nearly all the carbohydrates. The saturated fat content (5g) is also notable, so moderation matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
