🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Drink Mix, Kiwi - Pear is a very low-calorie food at 40.0 calories per serving (12.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fructose, Water, Citric Acid, Natural Flavors, Beta Carotene, Burnt Sugar Syrup (sugar, Glucose Syrup, Water).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Drink Mix, Kiwi - Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Drink Mix, Kiwi - Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Drink Mix, Kiwi - Pear accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Sparkling Drink Mix, Kiwi - Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cycling (High Intensity) | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Drink Mix, Kiwi - Pear
Is Sparkling Drink Mix, Kiwi - Pear good for weight loss?
At 40 calories per serving with no protein or fat, this drink mix is low in calories but contains 10g of sugar per serving. Since it provides no satiety and the sugar can trigger cravings, it's not an ideal choice if you're trying to lose weight—water or unsweetened beverages would be better options.
Is Sparkling Drink Mix, Kiwi - Pear a good snack for kids?
While the fruity flavor appeals to kids, the 10g of sugar per serving is significant for children, especially if consumed regularly. It's occasional use only for young ones watching their sugar intake.
What diets does Sparkling Drink Mix, Kiwi - Pear suit?
This drink works for most eating patterns, though it's best limited on low-sugar diets like keto or for those managing blood sugar. It's suitable for vegan, vegetarian, and gluten-free approaches.
What does Sparkling Drink Mix, Kiwi - Pear pair well with for a balanced meal?
Mix this into sparkling water at meals with protein-rich foods like grilled chicken, fish, or legumes to balance the carbs. It also complements lighter meals with fruits and vegetables.
How does Sparkling Drink Mix, Kiwi - Pear fit into a balanced diet?
This drink contributes only simple carbs and sugar without fiber, protein, or substantial nutrients to a balanced diet. It's best treated as an occasional flavored beverage rather than a regular part of daily nutrition, and pairing it with whole foods helps offset its lack of nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
