🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vanilla Cookie contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (69.4% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Natural Flavor, Leavening - Sodium Bicarbonate, Dried Egg Yolk, Salt, Nonfat Dry Milk, Corn Syrup Solids, Whey Protein Concentrate. Pre-Made Icing: Sugar, Water, Vegetable Oils (palm, Modified Palm), Corn Syrup, Cornstarch, Modified Cornstarch, Natural and Artificial Green Apple Flavor, Salt, Soy Mono-And Diglycerides, Titanium Dioxide Color, Polysorbate 60, Preservative - Potassium Sorbate, Colors (yellow 5, Blue 1), Citric Acid. Jelly Beans: Sugar, Corn Syrup, Food Starch-Modified, Fruit Juice Concentrate (apple, Cherry, Grape), Fruit Puree (lemon, Orange), Citric Acid, Tartaric Acid, Fumaric Acid, Sodium Lactate, Sodium Citrate, Ascorbic Acid, Acacia Gum, Natural and Artificial Flavors, Colors (yellow 5, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40, Red 40 Lake, Blue 1), Turmeric Color, Grape Skin Extract Color, Beeswax, Carnauba Wax, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Acacia Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cookie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Vanilla Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
