🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), A Blend of Peanuts, Raisins, Papaya, Pineapple, Banana Chips, Almonds, Pumpkin Seed Kernels & Coconut Tropical Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Roasted and Salted Peanuts (peanuts, Salt, Canola Oil), Raisins (raisins, Sunflower Oil And/or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6), Diced Pineapple (pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite), Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Almonds, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Coconut (dried Coconut, Sulfur Dioxide as a Presevative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulphite
Artificial Colours: Sunset Yellow
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Peanuts, Raisins, Papaya, Pineapple, Banana Chips, Almonds, Pumpkin Seed Kernels & Coconut Tropical Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Peanuts, Raisins, Papaya, Pineapple, Banana Chips, Almonds, Pumpkin Seed Kernels & Coconut Tropical Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Peanuts, Raisins, Papaya, Pineapple, Banana Chips, Almonds, Pumpkin Seed Kernels & Coconut Tropical Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in A Blend of Peanuts, Raisins, Papaya, Pineapple, Banana Chips, Almonds, Pumpkin Seed Kernels & Coconut Tropical Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 9 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
