🧪 Nutrition Facts
- Calories 191.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.1 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (281.0ml), Caramel Latte, Iced Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.6% of calories), of which 33.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Arabica Coffee), Reduced Fat Milk, Sugar, Natural Flavor, Pectin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Latte, Iced Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Latte, Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.1 mg | 5% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 7.0 g | 14% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Latte, Iced Coffee accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Caramel Latte, Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Ice Skating | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Latte, Iced Coffee
Is Caramel Latte, Iced Coffee good for weight loss?
At 191 calories per serving with only 7g of protein, this drink won't keep you feeling full for long, making it easier to overeat elsewhere. The 33g of sugar is particularly problematic for weight loss since it provides empty calories without satiety.
Is Caramel Latte, Iced Coffee good fuel for endurance activities?
The quick carbohydrates from sugar can provide a fast energy boost for short bursts of activity, but the lack of protein and fiber means this won't sustain you well during longer endurance efforts. You'd be better served by pairing it with a protein-containing snack if you're fueling for a run or long ride.
How might Caramel Latte, Iced Coffee affect blood sugar?
With 33g of sugar and virtually no fiber or fat to slow digestion, this drink will cause a rapid spike in blood glucose. The effect will be noticeable and fast, followed by a potential energy crash as your body processes the sugar.
Is Caramel Latte, Iced Coffee suitable for people with lactose intolerance?
This contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Caramel Latte, Iced Coffee?
The entire 33g of carbohydrates comes from sugar, which is a significant amount in a single beverage. This can contribute to blood sugar spikes and may add up quickly if you're watching your overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
