Calories in Caramel Latte, Iced Coffee

📏 Serving Size: 281.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 191.1
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.1 mg
  • Sodium 230.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.0 g
  • Sugars 33.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 191.1 calories per serving (281.0ml), Caramel Latte, Iced Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (70.6% of calories), of which 33.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brewed Coffee (water, Arabica Coffee), Reduced Fat Milk, Sugar, Natural Flavor, Pectin, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Caramel Latte, Iced Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories191.1 kcal9.6%
Total Fat3.0 g4%
Saturated Fat2.0 g10%
Cholesterol14.1 mg5%
Sodium230.4 mg10%
Total Carbohydrate33.0 g12%
Total Sugars33.0 g66%
Protein7.0 g14%
Calcium199.5 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Caramel Latte, Iced Coffee accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Carbs 70.6%
Protein 15%
Fat 14.5% Carbs 70.6% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 191.1 calories in Caramel Latte, Iced Coffee? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 33.0 min
Cycling (Low Intensity) 20.9 min
HIIT 17.7 min
Stationary Bike (Moderate Intensity) 20.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Caramel Latte, Iced Coffee

Is Caramel Latte, Iced Coffee good for weight loss?

At 191 calories per serving with only 7g of protein, this drink won't keep you feeling full for long, making it easier to overeat elsewhere. The 33g of sugar is particularly problematic for weight loss since it provides empty calories without satiety.

Is Caramel Latte, Iced Coffee good fuel for endurance activities?

The quick carbohydrates from sugar can provide a fast energy boost for short bursts of activity, but the lack of protein and fiber means this won't sustain you well during longer endurance efforts. You'd be better served by pairing it with a protein-containing snack if you're fueling for a run or long ride.

How might Caramel Latte, Iced Coffee affect blood sugar?

With 33g of sugar and virtually no fiber or fat to slow digestion, this drink will cause a rapid spike in blood glucose. The effect will be noticeable and fast, followed by a potential energy crash as your body processes the sugar.

Is Caramel Latte, Iced Coffee suitable for people with lactose intolerance?

This contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.

What should I watch out for with Caramel Latte, Iced Coffee?

The entire 33g of carbohydrates comes from sugar, which is a significant amount in a single beverage. This can contribute to blood sugar spikes and may add up quickly if you're watching your overall sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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