🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanuts, Caramel and Nougat Covered in Milk Chocolate contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin - an Emulsifier, Artificial Flavor, Salt), Corn Syrup, Peanuts, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Contains Less than 2% of the Following: Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil), Evaporated Milk (vitamin D Added), Natural Flavors, Salt, Invertase, Egg Whites and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts, Caramel and Nougat Covered in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts, Caramel and Nougat Covered in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanuts, Caramel and Nougat Covered in Milk Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Peanuts, Caramel and Nougat Covered in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts, Caramel and Nougat Covered in Milk Chocolate
Is Peanuts, Caramel and Nougat Covered in Milk Chocolate good for weight loss?
This candy is calorie-dense at 130 calories per serving with minimal protein and fiber, making it easy to overconsume without feeling full. The 16g of sugar per 34g serving provides quick calories that won't sustain satiety, so it's not ideal if you're trying to lose weight.
How might Peanuts, Caramel and Nougat Covered in Milk Chocolate affect blood sugar?
With 20g of carbs and 16g of sugar against only 1g of fiber, this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is not a good choice.
Is Peanuts, Caramel and Nougat Covered in Milk Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as milk chocolate and sweetened condensed milk are primary ingredients.
Is Peanuts, Caramel and Nougat Covered in Milk Chocolate gluten-free?
The ingredients listed do not explicitly contain gluten, though cross-contamination during manufacturing is possible depending on the facility.
What should I watch out for with Peanuts, Caramel and Nougat Covered in Milk Chocolate?
The sugar content is very high at 16g per serving—nearly 4 teaspoons—which adds up quickly if you eat more than one piece. This product also contains milk, peanuts, soy, and eggs, so it's not suitable for anyone with allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
