🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.9 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Water, Lemon Lime contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nectar Agave, Maltodextrin, Gum Acacia, Citric Acid, Lemonade Natural Flavors, Xiomega 3 Blend (salvia Hispanica Oil/seed Preparation), Calcium Lactate, Niacinamide, D-Calcium Pantothenate, Cyanocobalamin, and Pyridoxine Hydrochloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Water, Lemon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Water, Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 28.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Water, Lemon Lime accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Chia Water, Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Boxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Water, Lemon Lime
Is Chia Water, Lemon Lime good for weight loss?
With only 60 calories per serving, this drink is quite low in calories, but the 15g of added sugar and minimal protein make it less ideal for weight loss. You'd be better served choosing beverages with no added sugar or pairing this with protein-rich foods if you do consume it.
How might Chia Water, Lemon Lime affect blood sugar?
This beverage will likely cause a quick rise in blood sugar since it contains 15g of simple sugars with minimal fiber (only 1.9g) to slow absorption. The maltodextrin, a refined carbohydrate, compounds this effect.
Is Chia Water, Lemon Lime gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though you should verify the label if you have celiac disease or severe sensitivity.
What diets does Chia Water, Lemon Lime suit?
This suits vegan and vegetarian diets well. It's less suitable for keto, paleo, or low-sugar diets due to its sugar content, though it could work occasionally in moderation for some people following those approaches.
What should I watch out for with Chia Water, Lemon Lime?
The sugar content is notably high at 15g per 240ml serving, largely from added agave nectar. If you're monitoring sugar intake or managing blood sugar, this drink should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
