🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Almonds, Oats, Dark Chocolate Chips (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Cocoa Powder, Brown Rice Syrup, Organic Oat Flour, Organic Brown Rice, Cane Sugar, Coconut Oil, Cacao Nibs, Organic Puffed Quinoa, Flax Seeds, Natural Coffee Flavor, Vanilla, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola
Is Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola good for weight loss?
At 170 calories per serving with 4g of protein and 3g of fiber, this snack can fit into a weight loss plan when portion-controlled. The protein and fiber content help with satiety, though the 10g of fat per serving means it's best enjoyed in moderation rather than as an unlimited snack.
Is Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola a good snack for kids?
Kids typically enjoy the mocha and chocolate flavors in this snack. With 6g of sugar per serving and whole food ingredients like almonds and quinoa, it's a reasonably balanced option for older children, though younger kids might find the almonds a choking hazard.
Is Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients.
Is Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola gluten-free?
While the snack contains oats and oat flour, which are naturally gluten-free, many people with celiac disease need to avoid even gluten-free oats unless they're certified gluten-free. The ingredient list doesn't indicate certification, so those with celiac disease should verify with the manufacturer.
What diets does Nourish Snacks, Mocha-Mazing, Cocoa-Dusted Almonds, Mocha Granola suit?
This snack works well for vegan, paleo, and keto diets. It's also suitable for vegetarians and those avoiding dairy. The natural ingredients and absence of artificial additives make it compatible with whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
