🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 23.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bequet, Caramel contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (54.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Tapioca Syrup, Cream, Butter, Sugar, (chocolate and Salted Mocha Caramel Contains Unsweetened Chocolate), Concentrated Whole Milk, (butterscotch Caramel Contains Natural Butterscotch Flavor), (green Apple Caramel Contains Natural Fruit Flavor), (cinnamon Caramel Contains Cinnamon), (all Salt Caramel Contains Sea Salt), (espresso and Salted Mocha Caramel Contains Coffee), (chipotle Caramel Contains Chipotle), Vanilla, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bequet, Caramel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bequet, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bequet, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 23.0 mg | 8% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bequet, Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bequet, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bequet, Caramel
Is Bequet, Caramel good for weight loss?
At 140 calories and 14g of sugar per piece, this caramel is quite calorie-dense and sugar-heavy for its small size. It's better enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Bequet, Caramel a good snack for kids?
Kids generally enjoy caramel, and the small piece size makes portion control easier. Just keep in mind the high sugar content and offer it as an occasional treat rather than a regular snack.
Is Bequet, Caramel suitable for people with lactose intolerance?
This caramel contains cream and concentrated whole milk, so it's not suitable for people with lactose intolerance.
What diets does Bequet, Caramel suit?
This works for omnivorous diets and can fit into most eating patterns in moderation. It's not suitable for vegan, dairy-free, or low-sugar diets.
What should I watch out for with Bequet, Caramel?
The sugar content is notably high at 14g per 28g serving, making up about 70% of the carbohydrates. If you have a sweet tooth, it's easy to eat more than one piece, which quickly adds up in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
