🧪 Nutrition Facts
- Calories 128.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 1.1 mg
- Sodium 42.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint contains 128.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk, Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Pretzels (enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate Riboflavon, Folic Acid), Peppermint Candy (sugar, Corn Syrup, Coconut Oil, Peppermint Oil, Soy Lecithin (an Emulsifier), Titanium Dioxide, Red # 40, Blue #1
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 42.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Table Tennis (Ping Pong) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint
Is Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint good for weight loss?
At 128 calories per serving with 10g of sugar, this treat is calorie-dense for its small portion size. While the 2g of protein and 1g of fiber provide minimal satiety, enjoying it occasionally in controlled amounts can fit into a weight loss plan if accounted for in your daily calorie budget.
Is Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint a good snack for kids?
Kids generally enjoy the combination of chocolate, pretzels, and peppermint flavor. The small 28g serving size is portion-appropriate for children, though parents may want to monitor sugar intake since each serving contains 10g.
Is Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint suitable for people with lactose intolerance?
The dark chocolate coating contains milk, making this unsuitable for people with lactose intolerance. Those with this condition should skip this snack.
Is Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint gluten-free?
The pretzels are made from wheat flour, so this product is not gluten-free and unsuitable for celiac disease or gluten sensitivity.
What diets does Wegmans, Dark Chocolate Jumbo Pretzel with Peppermint suit?
This snack works for most omnivorous diets, though it's not vegan due to the milk in the chocolate. The gluten content excludes it from gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
