🧪 Nutrition Facts
- Calories 230.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Wegmans, Dark Chocolate Cashew Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate [organic Cane Sugar; Organic Unsweetened Chocolate; Organic Cocoa Butter; Organic Soy Lecithin (an Emulsifier)]; Dry Roasted Organic Cashews, < 5% Organic Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Dark Chocolate Cashew Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Dark Chocolate Cashew Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Dark Chocolate Cashew Butter Cups accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Wegmans, Dark Chocolate Cashew Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Dark Chocolate Cashew Butter Cups
Is Wegmans, Dark Chocolate Cashew Butter Cups good for weight loss?
These are calorie-dense at 230 calories per 42g serving, so portion control is essential if you're watching your weight. The 3g of protein and 2g of fiber provide some satiety, but the 14g sugar content means they're best enjoyed as an occasional treat rather than a regular snack.
Is Wegmans, Dark Chocolate Cashew Butter Cups heart-healthy?
Dark chocolate contains compounds that may support heart health, and cashews provide heart-friendly monounsaturated fats. However, the saturated fat and sugar content mean these work better as an occasional indulgence than a dietary staple for heart health.
Is Wegmans, Dark Chocolate Cashew Butter Cups suitable for people with lactose intolerance?
These appear to be dairy-free, making them suitable for people with lactose intolerance.
What diets does Wegmans, Dark Chocolate Cashew Butter Cups suit?
They fit well with vegan and plant-based diets since they contain no animal products. The organic ingredients make them compatible with organic-focused eating patterns, though their calorie and sugar density means they're better as a treat in most diets rather than a daily staple.
What should I watch out for with Wegmans, Dark Chocolate Cashew Butter Cups?
The sugar content at 14g per serving is fairly high, so be mindful if you're limiting added sugars. While cashews are nutritious, the 7g of saturated fat per serving should be considered if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
