🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Caramels contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cream, Butter, Whole Milk, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Caramels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Peppermint Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Caramels
Is Peppermint Caramels good for weight loss?
These caramels are calorie-dense at 120 calories per ounce, making them challenging for weight loss goals. With minimal protein and 10g of sugar per serving, they don't provide much satiety and can easily lead to overeating.
Is Peppermint Caramels a good snack for kids?
Yes, peppermint caramels are a reasonable occasional treat for kids—they're small, flavorful, and don't present choking hazards for older children. Just keep portion sizes modest since each piece contains 10g of added sugar.
Is Peppermint Caramels suitable for people with lactose intolerance?
Not suitable—these caramels contain cream and whole milk, both significant sources of lactose.
Is Peppermint Caramels gluten-free?
Yes, the ingredients list contains no gluten-containing items, so these should be safe for people with celiac disease or gluten sensitivity.
What diets does Peppermint Caramels suit?
These work best for standard omnivorous diets. They're not suitable for vegan, dairy-free, or low-sugar diets given the cream, butter, and whole milk content, plus 10g of sugar per piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
