🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 32000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.7 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 49.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (141.0g)), Hot Tamarind is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (95.1% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 32000.0mg of sodium (1391% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Tamarind Fruit with Seed, Sugar, Hot Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Tamarind. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Tamarind — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Tamarind contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Sodium | 32000.0 mg | 1391% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Vitamin A | 49.4 IU | 1% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 29.6 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Tamarind accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Hot Tamarind? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Tamarind
Is Hot Tamarind good for weight loss?
At 200 calories per serving with very high sugar content (35g) and minimal fiber (0.7g), this isn't an ideal choice for weight loss. The lack of protein and fat means it won't keep you satisfied for long.
Is Hot Tamarind good fuel for endurance activities?
While the 39g of carbs could provide quick energy, the high sugar and lack of protein or substantial nutrients make this better suited as a occasional pick-me-up rather than proper endurance fuel. You'd be better off with options that offer sustained energy and electrolyte balance.
How might Hot Tamarind affect blood sugar?
With 35g of sugar and minimal fiber to slow absorption, this will likely cause a rapid spike in blood sugar followed by a quick drop. People managing blood sugar levels should avoid or severely limit this product.
Is Hot Tamarind heart-healthy?
The extreme sodium level (32,000mg per serving) is a major concern for heart health, as it far exceeds safe intake recommendations. The high sugar content adds another risk factor for cardiovascular health.
What should I watch out for with Hot Tamarind?
The sodium content is extremely high at 32,000mg per 141g serving—that's far above recommended daily limits in a single small portion. Combined with the 35g of sugar, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
