🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), K.l.y. Trading Co, Dried Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for K.l.y. Trading Co, Dried Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about K.l.y. Trading Co, Dried Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of K.l.y. Trading Co, Dried Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
K.l.y. Trading Co, Dried Peanuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in K.l.y. Trading Co, Dried Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: K.l.y. Trading Co, Dried Peanuts
Is K.l.y. Trading Co, Dried Peanuts good for weight loss?
Dried peanuts are calorie-dense at 180 calories per ounce, so portion control matters if you're watching your weight. However, the 8g of protein and 2g of fiber per serving help you feel full, which can prevent overeating when enjoyed in moderation.
Is K.l.y. Trading Co, Dried Peanuts good for muscle building?
With 8g of protein per 30g serving, these peanuts provide a useful amount of protein for muscle repair and growth. They also contain iron, which supports oxygen delivery to muscles during exercise.
Is K.l.y. Trading Co, Dried Peanuts a good snack for kids?
Dried peanuts make a good snack for kids who aren't allergic, offering protein and healthy fats for growing bodies. Just watch portion sizes since they're easy to overeat, and ensure they're age-appropriate for your child's chewing ability.
What diets does K.l.y. Trading Co, Dried Peanuts suit?
These work well for paleo, keto, and plant-based diets. They're naturally whole-food and suitable for gluten-free eating.
What does K.l.y. Trading Co, Dried Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or bananas for a snack that balances protein with natural carbohydrates. They also pair nicely with whole-grain crackers and cheese for a more complete meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
