🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Luxury Belgian Chocolate Biscuit Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour - Sugar - Vegetable Oil (palm And/or Canola And/or Palm Kernel And/or Coconut Oil) - Bittersweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder, Lactose, Butteroil, Soy Lecithin Added as Emulsifier] - Milk Chocolate [sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Lactose, Butteroil, Whey, Soy Lecithin Added as Emulsifier, Flavor] - Enriched Wheat Flour [wheat Flour, Ferric Pyrophosphate, Niacinamide, Thiamine Mono Nitrate, Riboflavin, Folic Acid] - Non Fat Milk - Coconut - Dextrose - Wheat Starch - Butter - Salt - Cocoa Powder (processed with Alkali) - Whole Milk Powder - Almonds - Eggs - Leavening; Baking Soda, Sodium Acid Pyrophosphate, Ammonium Bicarbonate - Emulsifier; Soy Lecithin - Flavor - Cinnamon - Added Color; Turmeric, Titanium Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luxury Belgian Chocolate Biscuit Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luxury Belgian Chocolate Biscuit Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Luxury Belgian Chocolate Biscuit Assortment accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Luxury Belgian Chocolate Biscuit Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Luxury Belgian Chocolate Biscuit Assortment
Is Luxury Belgian Chocolate Biscuit Assortment good for weight loss?
These biscuits are calorie-dense at 150 calories per ounce and contain 11g of sugar in a small 28g serving, making them challenging for weight loss goals. They're low in protein and fiber, which means they won't keep you satisfied for long.
Is Luxury Belgian Chocolate Biscuit Assortment a good snack for kids?
Kids typically enjoy the chocolate and sweet flavor of these biscuits, making them appealing. That said, the high sugar content and relatively small portion size mean they're best treated as an occasional treat rather than a regular snack.
Is Luxury Belgian Chocolate Biscuit Assortment suitable for people with lactose intolerance?
These biscuits contain multiple sources of lactose including milk chocolate, butteroil, whey, nonfat dry milk, and whole milk powder, so they're not suitable for people with lactose intolerance.
Is Luxury Belgian Chocolate Biscuit Assortment gluten-free?
No, these biscuits are not gluten-free as they contain wheat flour and wheat starch as primary ingredients.
What diets does Luxury Belgian Chocolate Biscuit Assortment suit?
They fit into omnivorous and vegetarian diets. However, they're not suitable for vegan, dairy-free, gluten-free, or nut-free diets due to their milk chocolate, wheat, and almond content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
