🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Bacon! Flavored Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cashews, Bacon Flavor Seasoning (evaporated Sugar Cane, Salt, Dextrose, Yeast Extract, Spices [parsley, Black Pepper, Cumin, Allspice], Dehydrated Onion, Dehydrated Garlic, Natural Smoke Flavor, Paprika, Citric Acid), Sugar, Evaporated Cane Sugar, Honey, Peanut Oil, Potato Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon! Flavored Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon! Flavored Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon! Flavored Cashews accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Bacon! Flavored Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon! Flavored Cashews
Is Bacon! Flavored Cashews good for weight loss?
These cashews are calorie-dense at 150 calories per ounce, which can add up quickly if portion control isn't maintained. However, the 4g of protein and 1g of fiber per serving do provide some satiety, so they could work in moderation as part of a calorie-controlled diet.
Is Bacon! Flavored Cashews a good snack for kids?
Kids often enjoy the savory-sweet flavor profile, and cashews offer valuable nutrients like protein and iron. Just be mindful of portion sizes due to the added sugars and watch for any peanut oil allergies, since cross-contamination is possible in processing.
What diets does Bacon! Flavored Cashews suit?
They suit paleo and keto diets reasonably well, though the 12g of carbs and 5g of sugar per serving mean keto followers should watch portions. Vegan and vegetarian diets work fine with these, though they're not suitable for those avoiding processed foods or added sugars.
What does Bacon! Flavored Cashews pair well with for a balanced meal?
These pair nicely with fresh fruit like apple slices or berries to balance the sweetness, or with cheese and crackers for a more substantial snack. They'd also complement a light salad or grain bowl, though you'd want to account for them in your overall calorie and sugar intake.
How does Bacon! Flavored Cashews fit into a balanced diet?
Cashews provide healthy fats, plant-based protein, and minerals like iron, making them a nutritious whole food base. The added sugars and multiple sweetening agents push this toward a more indulgent snack, so enjoying them occasionally rather than daily keeps them in balance with your overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
