🧪 Nutrition Facts
- Calories 172.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 172.0 calories per serving (1 Serving (30.0g)), New Century Snacks, Energy Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (51.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Raisins, Peanuts, Dates (coated with Oat Flour or Dextrose [anti-Caking Agent]), Sunflower Seeds, Banana Chips (banana, Sugar, Coconut Oil, Natural Banana Flavoring), Apricots (apricots, Sulfur Dioxide Added for Color Retention, Rice Flour), Almonds, Vegetable Oil (may Contain One or More of the Following: Peanut, Canola, Sunflower And/or Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Century Snacks, Energy Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Century Snacks, Energy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.0 kcal | 8.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Century Snacks, Energy Trail Mix accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 172.0 calories in New Century Snacks, Energy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.7 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Golf (Riding Cart) | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Century Snacks, Energy Trail Mix
Is New Century Snacks, Energy Trail Mix good for weight loss?
At 172 calories per 30g serving, this trail mix is calorie-dense, which can make portion control important for weight loss goals. The 3g of protein and 2g of fiber provide some satiety, but you'd want to stick to measured amounts rather than eating straight from the bag.
Is New Century Snacks, Energy Trail Mix a good snack for kids?
Yes, kids generally enjoy trail mixes for their sweet and crunchy appeal. The combination of nuts, seeds, dried fruit, and banana chips makes it engaging, though you should supervise younger children with whole nuts and check for any nut allergies in your household.
Is New Century Snacks, Energy Trail Mix gluten-free?
While the main ingredients are naturally gluten-free, the dates are coated with oat flour, which may contain gluten depending on whether certified gluten-free oats were used. If you need strict gluten-free certification, check the package label.
What diets does New Century Snacks, Energy Trail Mix suit?
This mix works well for vegetarian, paleo, and vegan diets, though vegans should note the dates may be coated with dextrose. It's also suitable for most whole-food-focused eating patterns.
What does New Century Snacks, Energy Trail Mix pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, or a hard-boiled egg to balance the carbs. It also complements fresh fruit like an apple or berries for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
