🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 3.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.3 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Squares Chocolate, Peppermint Bark contains 70.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - an Emulsifier, Flaked Corn, Yellow Corn Flour, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Natural and Artificial Peppermint Flavor, Corn Starch, Vanilla, Red #40 Lake, Corn Syrup Solids.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Squares Chocolate, Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Squares Chocolate, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Squares Chocolate, Peppermint Bark accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Squares Chocolate, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Squares Chocolate, Peppermint Bark
Is Squares Chocolate, Peppermint Bark good for weight loss?
A single 12g square contains 70 calories with minimal protein (1g), making it easy to overconsume without much satiety. The 6g of sugar and low fiber mean it won't keep you feeling full, so it's better as an occasional treat than a regular snack if you're watching your weight.
Is Squares Chocolate, Peppermint Bark a good snack for kids?
Kids typically enjoy chocolate and peppermint, and the small 12g size makes it a reasonable portion-controlled treat. Just keep in mind it's pure sugar and cocoa with no nutritional benefits, so it's best as an occasional indulgence rather than a regular snack.
Is Squares Chocolate, Peppermint Bark suitable for people with lactose intolerance?
This product contains whole milk powder and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Squares Chocolate, Peppermint Bark gluten-free?
The ingredient list includes flaked corn, corn flour, and corn starch, but no gluten-containing grains. However, there's no gluten-free certification listed, so cross-contamination is possible during manufacturing.
What diets does Squares Chocolate, Peppermint Bark suit?
This works for vegetarian diets. It's not suitable for vegan diets due to milk ingredients, and not appropriate for gluten-free diets without manufacturer verification.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
