🧪 Nutrition Facts
- Calories 153.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.1 calories per serving (1 Serving (33.0g)), Pure Milk Chocolate Gold Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate ( Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin-An Emulsifier, Vanillin-An Artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Milk Chocolate Gold Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Milk Chocolate Gold Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.1 kcal | 7.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Milk Chocolate Gold Bar accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.1 calories in Pure Milk Chocolate Gold Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Walking: 19 minutes per mile | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Milk Chocolate Gold Bar
Is Pure Milk Chocolate Gold Bar good for weight loss?
At 153 calories and 15g of sugar per 33g bar, this chocolate is quite calorie-dense and sugar-heavy, making it challenging for weight loss goals. You'd be better served by lower-calorie, lower-sugar alternatives if you're trying to shed pounds.
Is Pure Milk Chocolate Gold Bar heart-healthy?
With 6g of saturated fat per bar and minimal fiber (1g), this isn't ideal for heart health, especially if consumed regularly. The low sodium is a minor positive, but the saturated fat content outweighs other benefits.
Is Pure Milk Chocolate Gold Bar suitable for people with lactose intolerance?
Milk is the second ingredient, so this chocolate contains lactose and isn't suitable for people with lactose intolerance.
What diets does Pure Milk Chocolate Gold Bar suit?
This works moderately well for keto or low-carb diets in very small portions (the 16g carbs and 15g sugar fit within strict limits), but it's not ideal for weight loss, diabetic, or sugar-conscious eating plans.
What should I watch out for with Pure Milk Chocolate Gold Bar?
The sugar content is particularly high at 15g per serving—nearly a third of the daily recommended limit for many people. Since it contains milk as a primary ingredient, it's not suitable if you have a dairy allergy, though it may be tolerable in small amounts for some with mild lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
