Calories in Thorntons, Continental, Assorted Milk, White & Dark Chocolates

With 190.1 calories per serving (1 Serving (36.0g)), Thorntons, Continental, Assorted Milk, White & Dark Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar. Cocoa Liquor, Cocoa Butter, Whole Milk Powder, Palm Kernel Oil, Hazelnuts, Butter (milk), Almonds, Nonfat Dry Milk, Low Fat Cocoa Powder - Processed with Alkali, Lactose (milk), Water, Glucose Syrup (wheat), Palm Oil, Glucose-Fructose Syrup (wheat), Milk Fat, Coconut Oil (contains Soy Lecithin), Sorbitol, Heavy Cream (milk), Soy Lecithin, Sweetened Condensed Milk (pasteurized Milk, Sugar), Red Wine, Orange Juice, Sour Cherry Juice, Invert Sugar, Natural Flavors (milk), Marc De Champagne, Whey Powder (milk), White Wine Powder, Lemon Juice, Chocolate Liqueur Concentrate (cocoa, Alcohol, Sugar), Concentrated Orange Juice, Neutral Flavoured Spirit, Irish Cream Liqueur (water, Heavy Whipping Cream (milk), Sugar, Alcohol, Milk Protein, Whisky, Natural Flavor, Maltodextrin, Artificial Color, Sodium Citrate), Salt, Orange Peel, Invertase, Lemon Pulp, Mono_ and Diglycerides, Pectin, Vanilla Seeds, Sodium Bicarbonate, Artificial Colors, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Thorntons, Continental, Assorted Milk, White & Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thorntons, Continental, Assorted Milk, White & Dark Chocolates accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 190.1 calories in Thorntons, Continental, Assorted Milk, White & Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.