🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Thorntons, Continental, Assorted Milk, White & Dark Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar. Cocoa Liquor, Cocoa Butter, Whole Milk Powder, Palm Kernel Oil, Hazelnuts, Butter (milk), Almonds, Nonfat Dry Milk, Low Fat Cocoa Powder - Processed with Alkali, Lactose (milk), Water, Glucose Syrup (wheat), Palm Oil, Glucose-Fructose Syrup (wheat), Milk Fat, Coconut Oil (contains Soy Lecithin), Sorbitol, Heavy Cream (milk), Soy Lecithin, Sweetened Condensed Milk (pasteurized Milk, Sugar), Red Wine, Orange Juice, Sour Cherry Juice, Invert Sugar, Natural Flavors (milk), Marc De Champagne, Whey Powder (milk), White Wine Powder, Lemon Juice, Chocolate Liqueur Concentrate (cocoa, Alcohol, Sugar), Concentrated Orange Juice, Neutral Flavoured Spirit, Irish Cream Liqueur (water, Heavy Whipping Cream (milk), Sugar, Alcohol, Milk Protein, Whisky, Natural Flavor, Maltodextrin, Artificial Color, Sodium Citrate), Salt, Orange Peel, Invertase, Lemon Pulp, Mono_ and Diglycerides, Pectin, Vanilla Seeds, Sodium Bicarbonate, Artificial Colors, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thorntons, Continental, Assorted Milk, White & Dark Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thorntons, Continental, Assorted Milk, White & Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thorntons, Continental, Assorted Milk, White & Dark Chocolates accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Thorntons, Continental, Assorted Milk, White & Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thorntons, Continental, Assorted Milk, White & Dark Chocolates
Is Thorntons, Continental, Assorted Milk, White & Dark Chocolates good for weight loss?
Not ideal for weight loss. At 190 calories per 36g serving with 18g of sugar and only 1g of fiber, these chocolates are calorie-dense and unlikely to keep you satisfied. The high sugar content also makes them more likely to trigger cravings.
How might Thorntons, Continental, Assorted Milk, White & Dark Chocolates affect blood sugar?
With 20g of carbs and 18g of sugar per 36g serving, these will cause a rapid blood sugar spike. The minimal fiber (1g) won't help slow down sugar absorption, making them problematic if you're managing blood sugar levels.
Is Thorntons, Continental, Assorted Milk, White & Dark Chocolates heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, especially if eaten regularly. While the cholesterol content is low, the combination of saturated fat and high sugar makes these less suitable as a frequent choice for cardiovascular health.
Is Thorntons, Continental, Assorted Milk, White & Dark Chocolates suitable for people with lactose intolerance?
Not suitable. Multiple milk-based ingredients are listed—whole milk powder, butter, nonfat dry milk, lactose, milk fat, heavy cream, whey powder, and Irish cream liqueur all contain dairy. Even small amounts can trigger symptoms in people with lactose intolerance.
What should I watch out for with Thorntons, Continental, Assorted Milk, White & Dark Chocolates?
The 18g of sugar per serving is the main concern—that's nearly the daily limit for added sugars in a single chocolate assortment. These also contain multiple milk ingredients and lactose, which matters if you have any dairy sensitivity. The saturated fat content (7g per serving) is moderately high, so portion control is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
