🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Happy Holiday Fudge Bites, 'nut'orious is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar (may Contain Invert Sugar), Walnuts, Water, Chocolate Liquor, Unsalted Butter, Corn Syrup, Palm Kernel Oil, Brown Sugar, Nonfat Dry Milk, Cream Powder (with Lecithin as an Emulsifier, Tocopherols, Ascorbyl Palmitate to Preserve Flavor), Pure Vanilla Flavor (with Vanilla Bean Extractives, Propylene Glycol, Sugar, Xanthan Gum, Natural Vanillin, Caramel Color, Water), Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Propylene Glycol, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Holiday Fudge Bites, 'nut'orious — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Holiday Fudge Bites, 'nut'orious contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Holiday Fudge Bites, 'nut'orious accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Happy Holiday Fudge Bites, 'nut'orious? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Gardening | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Holiday Fudge Bites, 'nut'orious
Is Happy Holiday Fudge Bites, 'nut'orious good for weight loss?
At 200 calories per 45g serving with only 2g of protein and 1g of fiber, these bites don't provide much satiety for their calorie content. The high sugar (24g) and low protein make them easy to overeat, which works against weight loss goals.
How might Happy Holiday Fudge Bites, 'nut'orious affect blood sugar?
With 27g of carbs and 24g of sugar paired with minimal fiber, these bites will likely cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down digestion or provide sustained energy.
Is Happy Holiday Fudge Bites, 'nut'orious suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk and cream powder, so this product is not suitable for people with lactose intolerance.
Is Happy Holiday Fudge Bites, 'nut'orious gluten-free?
Based on the stated ingredients, this product appears to be gluten-free, though cross-contamination during manufacturing is always a possibility for those with celiac disease or severe sensitivity.
What should I watch out for with Happy Holiday Fudge Bites, 'nut'orious?
The sugar content is quite high at 24g per serving—nearly the entire daily recommended amount for some people. This product is calorie-dense relative to its small size, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
