🧪 Nutrition Facts
- Calories 121.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
World Food Products, Choco-Nut Trail Mix contains 121.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories).
📝 Ingredients
Peanuts (peanuts, Vegetable Oil [one or More of the Following: Peanut, Canola, Sunflower, Soybean Oil], Salt), Raisins, Pineapple (pineapple, Sugar), Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue #1, Blue# 1 Lake, Blue# 2, Yellow #5 Lake, Yellow # 6 Lake, Red # 40, Red # 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Poly Parabeans, and Caramel], Nonfat Milk Powder, Corn Syrup, Soy Lecithin [added as an Emulsifier], Wax, Dextrin and Vanillin [an Artificial Color])
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Food Products, Choco-Nut Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Food Products, Choco-Nut Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
World Food Products, Choco-Nut Trail Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.0 calories in World Food Products, Choco-Nut Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Snow Shoveling | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: World Food Products, Choco-Nut Trail Mix
Is World Food Products, Choco-Nut Trail Mix good for weight loss?
At 121 calories per serving with 4g of protein and 2g of fiber, this trail mix can fit into a weight loss plan in modest portions. The protein and fiber help with satiety, though you'd need to be mindful of portion sizes since nuts are calorie-dense.
Is World Food Products, Choco-Nut Trail Mix a good snack for kids?
Kids typically enjoy the sweet chocolate and fruit in this mix, making it appealing as a snack. However, parents should note the artificial colors and additives in the candy coating, and supervise younger children due to the choking risk from whole peanuts.
Is World Food Products, Choco-Nut Trail Mix suitable for people with lactose intolerance?
This mix contains whey and nonfat milk powder in the chocolate coating, making it unsuitable for people with lactose intolerance.
Is World Food Products, Choco-Nut Trail Mix gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it's not certified and could carry cross-contamination risk depending on how it was processed.
What diets does World Food Products, Choco-Nut Trail Mix suit?
This trail mix works for omnivore and flexitarian diets. It's not suitable for vegan (contains whey and milk powder), vegetarian depends on individual preferences regarding artificial ingredients, and paleo dieters would want to avoid the candy-coated chocolate with its artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
