🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Cooked Chips, Sweet Maui Onion contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Potatoes, Sunflower Oil, Sugar, Salt, Dextrose Dehydrated Onion, Garlic Powder, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Cooked Chips, Sweet Maui Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Chips, Sweet Maui Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Chips, Sweet Maui Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Chips, Sweet Maui Onion accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kettle Cooked Chips, Sweet Maui Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Chips, Sweet Maui Onion
Is Kettle Cooked Chips, Sweet Maui Onion good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in small portions. They're not ideal for weight loss since they lack protein and fiber to keep you full, though enjoying a measured serving occasionally won't derail your efforts.
Is Kettle Cooked Chips, Sweet Maui Onion a good snack for kids?
Kids generally enjoy the sweet onion flavor, and at 140 calories per serving, a small handful makes a reasonable snack portion. Just keep in mind these are fried and high in sodium, so they're best saved as an occasional treat rather than a regular snack.
What vitamins or minerals stand out in Kettle Cooked Chips, Sweet Maui Onion?
Potassium stands out at 350mg per serving, which supports heart health and muscle function. The vitamin C content is modest at 4.8mg, and iron is minimal, so these chips aren't a meaningful source of micronutrients.
What diets does Kettle Cooked Chips, Sweet Maui Onion suit?
They work for ketogenic diets only if consumed very sparingly, given their 18g carbs per serving. These chips fit best into flexible or indulgent eating patterns rather than strict low-carb or low-fat regimens.
What does Kettle Cooked Chips, Sweet Maui Onion pair well with for a balanced meal?
Pair these with a protein-rich dip like Greek yogurt-based ranch or hummus to add staying power to your snack. They'd also complement a balanced meal as a side alongside grilled chicken or fish with vegetables, though a smaller portion keeps the meal reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
