🧪 Nutrition Facts
- Calories 31.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.3 g
- Sugars 8.3 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Exotic Fruit Jellies, Mango is a very low-calorie food at 31.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.6g per serving (100% of calories), of which 8.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Locally-Grown Mangos, Organic Cane Sugar, Glucose Syrup(contains Sulfites), Pectin, Citric Acid, Processed in a Facility that Processes Tree Nuts (coconuts).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Exotic Fruit Jellies, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Exotic Fruit Jellies, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.1 kcal | 1.6% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 8.6 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 8.3 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Exotic Fruit Jellies, Mango accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.1 calories in Exotic Fruit Jellies, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.4 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Running: 7 minutes per mile | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Exotic Fruit Jellies, Mango
Is Exotic Fruit Jellies, Mango good for weight loss?
These jellies are quite low in calories at 31 per serving, but they're nearly pure sugar with 8.3g per 15g serving and almost no fiber or protein to provide satiety. While they won't derail a calorie budget in small amounts, they won't keep you feeling full and are better enjoyed occasionally than as a regular snack.
Is Exotic Fruit Jellies, Mango a good snack for kids?
Kids typically enjoy these fruity jellies, though parents should note they contain 8.3g of sugar per small serving. They're best reserved as an occasional treat rather than a regular snack to support healthy eating habits.
What diets does Exotic Fruit Jellies, Mango suit?
They work well for vegan and gluten-free diets. However, they're high in sugar relative to their size, making them less suitable for low-sugar, keto, or diabetic-focused eating patterns.
What does Exotic Fruit Jellies, Mango pair well with for a balanced meal?
Pair these with protein-rich foods like yogurt, nuts, or cheese to create a more balanced snack that actually satisfies hunger. They could also complement a cheese board or be enjoyed alongside whole grains.
How does Exotic Fruit Jellies, Mango fit into a balanced diet?
As a pure-sugar candy with minimal nutritional value beyond calories, mango jellies are best enjoyed as a small occasional treat rather than a regular dietary staple. The real mango content provides some vitamins, but the added sugars significantly outweigh any nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
