🧪 Nutrition Facts
- Calories 204.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.8 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 204.8 calories per serving (1 Serving (38.0g)), Ferncreek Confections, Peppermint Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Butter (cream, Salt), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla), Almonds, Mint Candy (sugar, Tapioca Syrup, Peppermint Oil, Caramel Color, Vegetable Color [red Beet, Red Cabbage, Paprika, Turmeric]), Soy Lecithin, Peppermint Oil, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ferncreek Confections, Peppermint Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ferncreek Confections, Peppermint Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.8 kcal | 10.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.8 mg | 9% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ferncreek Confections, Peppermint Toffee accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 204.8 calories in Ferncreek Confections, Peppermint Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.3 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Pilates | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ferncreek Confections, Peppermint Toffee
Is Ferncreek Confections, Peppermint Toffee good for weight loss?
This candy is calorie-dense at about 205 calories per serving with very little protein to keep you satisfied, making it easy to overeat. The 18g of sugar per 38g serving means you're consuming mostly empty calories without nutritional benefit for weight loss goals.
How might Ferncreek Confections, Peppermint Toffee affect blood sugar?
With 20g of carbs and 18g of sugar in a single serving, this candy will cause a rapid blood sugar spike. Those with diabetes or prediabetes should avoid or severely limit consumption.
Is Ferncreek Confections, Peppermint Toffee heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, contributing a significant portion of the recommended daily limit in just one small piece. Butter and white chocolate are the primary sources, so this isn't an ideal choice for those managing cholesterol or cardiovascular health.
Is Ferncreek Confections, Peppermint Toffee suitable for people with lactose intolerance?
This product contains milk as an ingredient in the white chocolate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Ferncreek Confections, Peppermint Toffee?
The sugar content is very high at 18g per serving, and the combination of butter, white chocolate, and toffee delivers 14g of fat (8g saturated) in a small portion. This treat is best enjoyed occasionally and in small amounts, especially if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
