🧪 Nutrition Facts
- Calories 129.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 299.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava 100% Juice Blend from Puree and Concentrate contains 129.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (97% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pink Guava Puree, White Grape And/or Pear Juice Concentrates, Ascorbic Acid (vitamin C), Natural Flavor, Citric Acid (for Tartness), Fruit Juice Concentrate (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava 100% Juice Blend from Puree and Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava 100% Juice Blend from Puree and Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 299.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava 100% Juice Blend from Puree and Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Guava 100% Juice Blend from Puree and Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava 100% Juice Blend from Puree and Concentrate
Is Guava 100% Juice Blend from Puree and Concentrate good for weight loss?
This juice is calorie-dense at 130 calories per serving with minimal protein, making it less ideal for weight loss. The 23g of sugar per serving can spike hunger and cravings rather than keep you satisfied.
Is Guava 100% Juice Blend from Puree and Concentrate good fuel for endurance activities?
This could work as a quick energy source during endurance activities since the carbohydrates are easily absorbed. However, the lack of electrolytes beyond potassium and the absence of protein make it less optimal than sports drinks or whole foods for sustained performance.
How might Guava 100% Juice Blend from Puree and Concentrate affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar concentration and lack of fiber to slow absorption. The refined carbohydrates here behave more like added sugar than the natural sugars in whole fruit.
What diets does Guava 100% Juice Blend from Puree and Concentrate suit?
This suits low-fat diets and is vegan-friendly, but doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. It's acceptable for general wellness diets in moderation, though whole guava would be nutritionally superior.
What should I watch out for with Guava 100% Juice Blend from Puree and Concentrate?
The high sugar content (23g per serving) is the main concern—that's more than half the daily recommended limit for added sugars. Since it's juice rather than whole fruit, you're missing the fiber that would slow digestion and help stabilize blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
