🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), All Natural Nuts, Almonds, Cashews & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Pecans, Sugar, Organic Egg Whites, Water, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Nuts, Almonds, Cashews & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Nuts, Almonds, Cashews & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Nuts, Almonds, Cashews & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Nuts, Almonds, Cashews & Pecans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in All Natural Nuts, Almonds, Cashews & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Deadlift | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Nuts, Almonds, Cashews & Pecans
Is All Natural Nuts, Almonds, Cashews & Pecans good for weight loss?
This can work for weight loss if portion-controlled, since the nuts provide protein and fiber to keep you satisfied on a small serving. A 28g handful has about 160 calories, so measuring out portions ahead of time helps prevent overeating.
Is All Natural Nuts, Almonds, Cashews & Pecans a good snack for kids?
Yes, this works well for kids as a snack—the mix offers protein and healthy fats for growing bodies. Watch portions since nuts can be a choking hazard for very young children, and check for any nut allergies first.
What diets does All Natural Nuts, Almonds, Cashews & Pecans suit?
Almonds, cashews, and pecans suit keto, paleo, vegan, Mediterranean, and plant-based diets. The added sugar makes it less ideal for strict keto, but the 3g fiber and 4g protein per serving offset some of the carb impact.
What does All Natural Nuts, Almonds, Cashews & Pecans pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries, or serve alongside Greek yogurt for a snack with balanced protein and carbs. They also complement whole grain crackers and cheese for a more substantial option.
How does All Natural Nuts, Almonds, Cashews & Pecans fit into a balanced diet?
These nuts fit in as a healthy fat and protein source in a balanced diet, contributing about 160 calories per serving with beneficial minerals like iron and fiber. Enjoy them as a snack or sprinkle on salads and bowls—just keep portions to a small handful since they're calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
