🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies, Kiwi, Lychee, Chocolaty contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Refined Coconut Oil, Pure Cane Sugar, Powdered Sugar, Potato Flour, Eggs, Cocoa Powder, Lemon Peel, Sodium Free Baking Powder, Natural Chocolate Flavor, Pure Vanilla Extract, Natural Kiwi Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cookies, Kiwi, Lychee, Chocolaty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies, Kiwi, Lychee, Chocolaty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies, Kiwi, Lychee, Chocolaty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies, Kiwi, Lychee, Chocolaty accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cookies, Kiwi, Lychee, Chocolaty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lacrosse | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies, Kiwi, Lychee, Chocolaty
Is Cookies, Kiwi, Lychee, Chocolaty good for weight loss?
These cookies are calorie-dense at 80 calories per small 16g serving, making them less ideal for weight loss diets where portion control is challenging. The 5g of sugar per serving and minimal fiber (1g) mean they won't keep you feeling full for long.
Is Cookies, Kiwi, Lychee, Chocolaty a good snack for kids?
Kids would likely enjoy the chocolatey kiwi flavor combination. However, at 5g of sugar per cookie, they're best eaten in moderation as an occasional treat rather than a regular snack.
Is Cookies, Kiwi, Lychee, Chocolaty gluten-free?
Yes, these cookies are gluten-free. The recipe uses almond flour and potato flour instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Cookies, Kiwi, Lychee, Chocolaty suit?
These cookies work well for gluten-free, paleo, and keto-friendly diets given the almond flour base and coconut oil. They're less suitable for vegan diets due to the eggs and cholesterol content.
What does Cookies, Kiwi, Lychee, Chocolaty pair well with for a balanced meal?
Serve alongside fresh fruit like berries or a green salad to add fiber and nutrients that balance out these rich, sweet cookies. A glass of milk or unsweetened tea complements them nicely without adding excess sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
