🧪 Nutrition Facts
- Calories 131.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.5 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Best Sweet-Potato Cookies, Cranberry contains 131.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bart & Judy's Proprietary Rice Flour Blend, Butter, Sweet Potato, Cranberries, Brown Cane Sugar, Whole Egg, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Best Sweet-Potato Cookies, Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Best Sweet-Potato Cookies, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Best Sweet-Potato Cookies, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 6.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Best Sweet-Potato Cookies, Cranberry accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.9 calories in Best Sweet-Potato Cookies, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Kickboxing (Cardio) | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Best Sweet-Potato Cookies, Cranberry
Is Best Sweet-Potato Cookies, Cranberry good for weight loss?
At 132 calories per cookie, these are moderate in portion size, but the 6g of sugar and low protein (1g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional treat than a regular snack if you're trying to lose weight.
Is Best Sweet-Potato Cookies, Cranberry a good snack for kids?
These make a decent kid snack thanks to the sweet potato and cranberry flavors kids often enjoy. The small 34g serving size is appropriate for children, though the 6g of added sugar is worth keeping in mind if your child is consuming other sweets that day.
Is Best Sweet-Potato Cookies, Cranberry suitable for people with lactose intolerance?
These cookies contain butter, which has some lactose, so they're not suitable for people with lactose intolerance. Those with severe sensitivity should avoid them.
Is Best Sweet-Potato Cookies, Cranberry gluten-free?
Yes, these are gluten-free. They're made with a rice flour blend instead of wheat flour, making them safe for people avoiding gluten.
What diets does Best Sweet-Potato Cookies, Cranberry suit?
They work well for gluten-free diets. The simple, whole-food ingredients also make them acceptable for paleo-friendly and whole-food-focused eating patterns, though the added sugar limits their suitability for low-carb or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
