🧪 Nutrition Facts
- Calories 131.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.5 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Best Ginger Snap Cookies contains 131.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bart & Judy's Proprietary Rice Flour Blend, Butter, Fresh Ground Ginger, Brown Cane Sugar, Molasses, Whole Egg, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Best Ginger Snap Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Best Ginger Snap Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Best Ginger Snap Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 6.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Best Ginger Snap Cookies accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.9 calories in Best Ginger Snap Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Handball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Best Ginger Snap Cookies
Is Best Ginger Snap Cookies good for weight loss?
These cookies are moderately calorie-dense at 132 calories per serving, with limited protein (1g) to keep you satisfied. The 6g of sugar and low fiber content mean they won't provide much satiety, making them less ideal as a weight-loss snack compared to higher-protein or higher-fiber alternatives.
Is Best Ginger Snap Cookies a good snack for kids?
Kids typically enjoy ginger snap cookies for their warm spice flavor and satisfying crunch. At 132 calories per cookie with just 6g sugar, they're a reasonable occasional treat, though the ginger's boldness might appeal more to older children than very young ones.
Is Best Ginger Snap Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance. While they contain butter, which has minimal lactose, the recipe doesn't include milk or other significant dairy sources, making them generally well-tolerated.
Is Best Ginger Snap Cookies gluten-free?
Yes, these are gluten-free cookies made with a rice flour blend instead of wheat flour. The ingredients list contains no gluten-containing grains.
What diets does Best Ginger Snap Cookies suit?
These cookies work well for gluten-free diets and are suitable for vegetarians. They're also compatible with most standard diets, though people limiting sugar or watching calories may want to enjoy them in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
