🧪 Nutrition Facts
- Calories 210.2
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Roundy's, Roasted & Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 70.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (brazil, Argentina) Roasted in Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roundy's, Roasted & Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Roasted & Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Roasted & Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Roasted & Salted Peanuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Roundy's, Roasted & Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Roasted & Salted Peanuts
Is Roundy's, Roasted & Salted Peanuts good for weight loss?
Roasted peanuts can fit into a weight loss plan if portions are controlled—a 37g serving is reasonable, but it's calorie-dense at 210 calories per serving. The 10g of protein and 3g of fiber help create satiety, which can prevent overeating.
Is Roundy's, Roasted & Salted Peanuts good for muscle building?
With 10g of protein per serving, these peanuts contribute meaningfully to daily protein intake and support muscle recovery and growth. They also provide iron and other minerals that support athletic performance.
Will Roundy's, Roasted & Salted Peanuts keep me feeling full?
The combination of 10g protein, 3g fiber, and 18g fat makes these quite satiating—they're likely to keep you satisfied between meals without requiring a large portion.
Is Roundy's, Roasted & Salted Peanuts a good snack for kids?
Peanuts are a nutritious snack for kids, offering protein and healthy fats for growth and development. Keep an eye on portion size since they're calorie-dense, and of course ensure no nut allergies are present.
What diets does Roundy's, Roasted & Salted Peanuts suit?
These work well for paleo, keto, vegan, and vegetarian diets. They're naturally whole-food based with minimal processing and fit the macronutrient profiles of most flexible eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
