🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's, Sunkist Fruit Gems Candy contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tapioca Syrup, Citrus Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Orange Juice from Concentrate, Vegetable and Fruit Juice (color), Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice from Lemon Puree Concentrate, Turmeric (color), Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Sunkist Fruit Gems Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Sunkist Fruit Gems Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Sunkist Fruit Gems Candy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Roundy's, Sunkist Fruit Gems Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Sunkist Fruit Gems Candy
Is Roundy's, Sunkist Fruit Gems Candy good for weight loss?
This candy is not a good choice for weight loss. At 130 calories per 40g serving with zero grams of protein and fiber, it offers no satiety—you'll likely feel hungry shortly after eating it, making it easy to overeat.
How might Roundy's, Sunkist Fruit Gems Candy affect blood sugar?
This will spike your blood sugar quickly and significantly. With 34g of carbs and 20g of sugar in a single 40g serving, and no protein or fiber to moderate the impact, your blood glucose will rise sharply within minutes.
What diets does Roundy's, Sunkist Fruit Gems Candy suit?
This candy suits occasional indulgences on most flexible diets, but it's incompatible with low-sugar, ketogenic, and diabetic-focused eating plans due to its extremely high sugar content.
What should I watch out for with Roundy's, Sunkist Fruit Gems Candy?
The 20g of sugar per serving is the main concern. Since the candy is almost entirely sugar and carbohydrates with no protein or fat to slow digestion, it will cause rapid blood sugar spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
